If you struggle to stay in control of your weight, you’re not the only one. It can be tough to stay in shape, especially as the pace of modern life accelerates and we find ourselves rushing around without a chance to properly look after ourselves. It doesn’t help that we’re surrounded by easy junk food as well as being exposed to conflicting diet advice everywhere we look.
However, excess weight is no laughing matter. Over a third of Americans are now categorized as obese, a condition that can lead to over 60 chronic diseases such as stroke, cancer and type 2 diabetes. So it makes sense that you’d want to lose weight. If you’re looking for something to cut through the confusion and help you take control of your health, the Custom Keto Diet could be for you.
What is Custom Keto Diet?
It’s possible that you’ve heard of ketogenic diets already, as they’ve gained popularity in recent years. Normally, our bodies use blood sugar which is released from carbohydrates as our principle energy source. Keto diets put our bodies into a state called ketosis by minimizing the amount of carbohydrates we eat. Ketosis means that instead of our body using the sugars which are released from carbohydrates we eat, it breaks down the fat stored in our bodies and uses it for energy.
The Custom Keto Diet is a new program which adapts keto principles specifically to you. In this review, we look at the pros and cons of the diet so that you can decide if it’s right for you!
My Rating: 4 out of 5 stars.
Pros & Cons of the Custom Keto Diet
- The diet is based on solid science. Studies from institutions including the British Journal of Nutrition have shown that keto diets are some of the most effective.
- The recipes are actually delicious. You can keep eating your favorite foods such as ribeye steak, cheese and bacon!
- The recipes are adapted to your nutritional needs. This could be helpful if you don’t want the hassle of counting calories or macros.
- The keto diet isn’t simply about losing weight, but focuses on improving your overall health. It can help mental health, reverse type-2 diabetes and reduce your risk of heart disease.
- The programme is offered at a low price, particularly in comparison to other eight week plans on the market. At only $37, it’s a relatively small investment for a lot of information.
- Rachel Roberts, the maker of this plan, is offering to refund anyone who isn’t totally happy with it. This makes it pretty risk free.
- Whilst you receive a lot of information, you don’t receive any direct support from a coach. Once you have the plan you have to go it alone. So, if you often struggle with willpower, it may be difficult for you to stick with the diet without someone to hold you accountable.
What does the Custom Keto Diet come with?
A programme that’s adapted to your needs
All of the recipes are adapted to your macro and caloric needs, meaning all you have to do is eat the quantities of food stated in the recipes to see results. The diet takes into account your age, health and other environmental factors, so it is specifically targeted to what you need.
Another good feature of the diet is that the recipes can be adapted to your preferences. For example, if you are vegetarian you can choose no meat or if you’re allergic to nuts you can choose to leave them out. Equally, if you hate the taste of broccoli you can make sure it’s not included in your plan! This could be really helpful if you have particular dietary needs or if you are a picky eater.
A lot of delicious recipes
The Custom Keto Diet comes with eight weeks worth of delicious, easy to follow recipes, meaning that you won’t get bored. It also means that you can make recipes quickly and without hassle, which could be great if you have a busy lifestyle. So many diets fail because the food we are supposed to eat just isn’t tasty. With this plan, you’re eating delicious food throughout the diet and you don’t feel like you’re missing out on anything.
Educational material on nutrition
The diet has been developed in tandem with industry leaders including expert nutritionists, chefs and personal trainers. As such, the quality of information that you receive in the plan is high. The supplementary materials are informative and they really help you to understand the science behind the diet.
Advice on building a healthy lifestyle
The plan provides you with an easy to understand breakdown of the macronutrients and calories you require. The majority of diets simply give you a plan to follow without explaining the reasons for it, but with the Custom Keto Diet you are able to understand how your diet influences your weight and health. This can be helpful for people who are looking to continue to build healthy eating habits long after the eight weeks have finished.
The diet also comes with a downloadable grocery list. Not only does this make going to the grocery store a breeze, (and make it much easier to avoid throwing junk into the cart) but it will help you to build healthy habits that last a lifetime.
My Review of Custom Keto Diet
The diet is presented in a modern, colorful and clear way. The nutritional breakdown comes in the form of a few colorful, easy to understand graphs. The recipes are step by step and are accompanied by beautiful photographs to inspire you. The entire program is well presented, in a nifty downloadable format that you can easily check wherever you are.
Ease of Use
The Custom Keto Diet is very simple to get started with. You simply access the website, fill out a short questionnaire and are immediately provided with a breakdown of your nutritional needs.
Following the plan is also easy. Each day, you simply pick one breakfast, lunch and dinner recipe as well as a snack. The recipes are all straightforward, don’t require any culinary skills and the majority of the meals come together in under 30 minutes.
Quality of Recipes
You can tell that the recipes have been developed by leading keto chefs, as they are really delicious. Normally when trying diets we feel our willpower fading around the third week, but because the Custom Keto Diet’s recipes featured ingredients like bacon, cheese and eggs, it’s hard to lose interest in it! And because the Custom Keto Diet is high in protein and fat, you never feel hungry like you do on other diets.
The biggest test of the success of a diet is whether people are able to lose weight and sustain that weight loss. Over 80% of people gain the weight they originally lost after stopping a diet. However, Rachel Roberts has helped hundreds of people to lose fat and keep it off.
Conclusion – Should You Buy It?
What sets the Custom Keto Diet apart from others we’ve seen on the market is that it’s highly adapted to your individual needs, preferences and situation. The diet is based on sound science and has been developed by industry experts, so you are provided with high quality information and recipes. The plan is well designed, easy to follow and pretty cheap. And we can’t forget that the food you get to eat is delicious. Frankly, it was a surprise to realize that you can eat cheese, bacon, and eggs and still lose weight.
It’s also great that the diet is based on solid science, so you know that you are following a tried and tested method. The Custom Keto Diet can help you to quickly adopt healthy eating habits leading to weight loss. The diet is easy to follow so is well suited to anyone who has the motivation to improve their health. It would benefit those who have tried and failed with diets in the past as it isn’t restrictive and is easy to stick to.
Because the plan comes with a money back guarantee, I think it is worth trying it. If you don’t like it, you can simply request a refund. From my experience however, I think you’ll love it!